Sardine Penne Arrabbiata

1 15 ounce can Crown Prince Oval Tomato Sardines, flaked
1/4 cup olive oil
2 cloves garlic, minced
1 small onion, diced
3 cups canned crushed tomatoes in thick puree
1 large tomato, peeled and chopped
1 3/4 teaspoons salt
1/2 teaspoon dried red pepper flakes
3 tablespoons chopped fresh parsley
2 tablespoons capers, drained, rinsed and chopped
1 pound penne, cooked according to package instructions

In a large saucepan, heat oil over medium heat. Add garlic, onion, tomatoes, salt and pepper flakes and bring to a simmer. Simmer the sauce until thick, about 30 minutes.

Add the sardines and 2 tablespoons of parsley to the sauce. Bring back to a simmer and continue simmering until sardines are heated through. Add the penne and mix well. Serves 4.

Per Serving:  786 Calories (225 Calories from Fat),  24g Fat,  34g Protein,  105g Carbohydrate, 80mg Cholesterol,  1858mg Sodium

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