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Crab Stuffed Sole

Crab Stuffed Sole 2 cans Crown Prince Natural Lump White Crab Meat, drained and rinsed
1/4 cup finely chopped red onions
6 tablespoons seasoned bread crumbs
6 tablespoons shredded pepper jack cheese
4 tablespoons unsalted butter, melted
3 teaspoons mayonnaise
4 sole fillets or any white fish fillets
1 teaspoon black pepper
1 teaspoon paprika

Preheat oven to 425°F. In a medium bowl, combine the first 6 ingredients. Cut each fillet in half widthwise; set half aside. Place bottom halves in a greased 13" x 9" baking dish. Press crab mixture onto fillets; top with remaining halves. Sprinkle with paprika and pepper. Bake uncovered for 22-26 minutes or until fish flakes easily with a fork. Serves 4.

Per Serving: 393 Calories (160 Calories from Fat), 18g Fat, 45g Protein, 10g Carbohydrate, 181mg Cholesterol, 719mg Sodium


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