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Spicy Sardine Melt

recipe 4 cans Crown Prince Natural Brisling Sardines in Mustard
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1 medium onion, thinly sliced and separated into rings
8 slices mozzarella cheese
8 slices French bread
1/4 to 1/2 cup unsalted butter, softened


In a bowl, combine sardines, pepper flakes and garlic powder. Set aside.
Sauté onion rings in one tablespoon of butter just until tender, then remove from heat. Place a slice of cheese on four slices of bread; top each with onions, sardine mixture, more onions, another slice of cheese and remaining bread. Butter the outsides of sandwiches. Cook on a griddle or in a large skillet over medium heat until both sides are golden brown and cheese is melted. Serves 4.

Per Serving: 850 Calories (429 Calories from Fat), 48g Fat, 33g Protein, 71g Carbohydrate, 124mg Cholesterol, 1670mg Sodium


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